Weigh In record (no journal entry) for 19 March 2020
|
68.6 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 56.07g | Prot: 74.22g | Carbs: 164.81g.
Breakfast: No Cow Blueberry Cobbler Bar. Lunch: Byblos Labneh, Driscoll's Blackberries, Strawberries. Dinner: Safeway Cookies & Cream Light Ice Cream, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fried Veal Cutlet or Steak, Rienzi Artichoke Hearts, Celery, Olive Oil, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Camellia Great Northerns (Large Whites) Beans, Sour Dough Bread. more...
|
|
2032 kcal
|
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revaudrey's Weight History
|