Weigh In record (no journal entry) for 19 March 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 52.06g | Prot: 86.47g | Carbs: 207.84g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Hot Cross Bun, Butter. Dinner: Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Nestle Caramel Treat, Castle Lite (Bottle), Naartjie, Milk Chocolate. more...
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Losing 0.7 kg a Week
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