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Plateau broken. Lets find these 120’s
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131.6 kg
Lost so far: 50.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.66g | Prot: 164.76g | Carbs: 103.13g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Pineapple , Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Nola Mayonnaise, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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Losing 10.5 kg a Week
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 Comments
19 Mar 20 by member: lessthan15
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Yip, 1743 cal yesterday. Just keeping dinner in smoothie form, with a solid fish protein and maybe boiled egg
19 Mar 20 by member: Fat Mike's
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wow Mike you are doing so great❣
19 Mar 20 by member: FitnessLicious
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19 Mar 20 by member: MonikaHammond
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19 Mar 20 by member: lisa1905s
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Thanks peeps. Holding thumbs
19 Mar 20 by member: Fat Mike's
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19 Mar 20 by member: Mich@2315
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Well done. Always good to break through again. I started down from my plateau a few weeks ago(after a few months) and this week I hit a new low.
19 Mar 20 by member: kingcur
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Fat Mike's's Weight History
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