Weigh In record (no journal entry) for 19 March 2020
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.46g | Prot: 46.76g | Carbs: 182.53g.
Breakfast: Coffee with Milk, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cream Cheese , Albany Thick Slice Brown Bread. Snacks/Other: Woolworths Instant Mocha, Sweets. more...
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Losing 1.4 kg a Week
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