Weigh In record (no journal entry) for 18 March 2020
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 58.66g | Prot: 43.48g | Carbs: 79.65g.
Breakfast: Brown and Serve Beef Sausage Links, Koepplinger's 100% Whole Wheat Bread, Avocados, Egg. Lunch: Mexican Rice, Enchilada with Cheese and Beef. Snacks/Other: Orange Juice. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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