Weigh In record (no journal entry) for 18 March 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.80g | Prot: 72.91g | Carbs: 143.58g.
Breakfast: Parmalat Queijo Processado, Fresh Earth Pão de Arroz, Parmalat Queijo Processado, Woolworths Sliced Smoked Chicken, Woolworths Leite de Soja, Health Connection Xilitol, Café. Dinner: Canela, NPI Whey Isolate, Woolworths Pasta de Amendoim , Banana, Pêssegos, Woolworths Mozzarella de Búfala, Woolworths Chá Gelado, Caldo Verde Low Carb. Snacks/Other: Salada de Frutas, Woolworths Barrinha de Amêndoas. more...
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Losing 5.6 kg a Week
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criiismoreira's Weight History
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