Weigh In record (no journal entry) for 18 March 2020
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.94g | Prot: 52.60g | Carbs: 120.73g.
Breakfast: Golden Delicious Apples, Nescafe Cappuccino. Lunch: Golden Delicious Apples, Woolworths Skinless Chicken Breast Fillets, Woolworths Julienne Vegetables. Dinner: Avocado, Mushrooms, Woolworths Seasoned Rump Steaks, Cucumber (with Peel) , Woolworths Slicing Tomatoes . Snacks/Other: Golden Delicious Apples. more...
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Losing 0.5 kg a Week
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Corsie1983's Weight History
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