Weigh In record (no journal entry) for 17 March 2020
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 27.14g | Prot: 66.81g | Carbs: 200.36g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Silk Organic Unsweetened Vanilla Soy Milk. Lunch: Hannaford Asparagus Spears, Skinless Chicken Breast, Prego Tomato Basil Garlic Sauce. Dinner: Red Sweet Pepper, Tostitos Medium Salsa, Cream (Half & Half) , Extra Virgin Olive Oil, Barilla Gluten Free Penne, Argo Corn Starch. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Mango, Silk Unsweetened Soymilk, Bananas. more...
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Losing 5.1 kg a Week
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