johnpersico's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

66.8 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1850 kcal

Fat: 37.65g | Prot: 37.55g | Carbs: 238.03g. Breakfast: Butter, Sugar, Oatmeal, Scrambled Egg, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Dinner: Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Caramel Candy, Rum, Hunt's Fat Free Vanilla Pudding Snack Pack. more...

2074 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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