Weigh In record (no journal entry) for 17 March 2020
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63.3 kg
Lost so far: 13.4 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 40.19g | Prot: 39.42g | Carbs: 188.88g.
Breakfast: Coffee. Lunch: Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Hi-Fibre. Dinner: Butter or Sugar Biscuit, Swiss Roll, Tea with Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain Oven Bake Chips. Snacks/Other: Chewing Gum (Sugared), Super C Super C Gums, Swiss Roll, Tea with Milk. more...
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1678 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Natasha Davies's Weight History
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