Weigh In record (no journal entry) for 17 March 2020
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 74.96g | Prot: 26.28g | Carbs: 82.12g.
Breakfast: Meatless Calzone with Cheese. Lunch: Avocados , Tuc Original Crackers. more...
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Losing 0.4 kg a Week
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