Weigh In record (no journal entry) for 16 March 2020
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70.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 68.46g | Prot: 68.97g | Carbs: 281.48g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Egg, Cheese and Sausage on English Muffin. Lunch: Root Beer. Dinner: Beer, Hansung Food Cabbage Kimchi, NutriSystem Meatloaf Sandwich. Snacks/Other: M&M's Peanut M&M's, Oreo Chocolate Sandwich Cookies, Blue Diamond Jordan Almonds. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 9.5 kg a Week
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johnpersico's Weight History
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