Weigh In record (no journal entry) for 16 March 2020
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 78.32g | Prot: 73.39g | Carbs: 90.02g.
Breakfast: Hummus , Naartjie, Hummus , Green Peppers , Coffee with Milk, Peaches . Lunch: Spinach , Green Sweet Pepper, Minced Beef. Dinner: Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Sliced Ham, Cheddar Cheese, Bokomo Provita Wholewheat, Weigh-Less Cup A Soup Lite, Tia's Rice Cake Snack. more...
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Gaining 1.8 kg a Week
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funnika_fit's Weight History
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