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Bf 37,3%
💪🏻70,3kg lean
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112.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 107.54g | Prot: 94.21g | Carbs: 158.15g.
Breakfast: Campina Halfvolle Melk, Apple, Raisins, Brüggen Havermout. Lunch: Apple, AH Tzatziki, Gwoon Dikke Rijstwafels met Zeezout, Zaanse Mayonaise, John West Tonijnstukken in Water. Dinner: Cooked Lentils, Freshona Coconut Milk, Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Roasted) , Sweet Potato , AH Basmati Rijst, Lamb. Snacks/Other: Green Tea. more...
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Losing 1.0 kg a Week
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straathond's Weight History
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