ayalarasati's Journal, 16 Mar 20

kebanyakan makan
74.5 kg Lost so far: 8.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
338 kcal Fat: 30.21g | Prot: 23.68g | Carbs: 31.48g.   Lunch:  USA WHEY FROM OLSHOP, Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Gandum (2). more...
39 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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ayalarasati's Weight History


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