Weigh In record (no journal entry) for 15 March 2020
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 37.38g | Prot: 77.25g | Carbs: 230.64g.
Breakfast: Apples , Great Value Half & Half, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Egg White . Lunch: Sweet Potato , Bumble Bee Premium Solid White Albacore Tuna in Water, Udi's Everything Bagel, Hellmann's Light Mayonnaise. Dinner: Goya Dry Black Beans, Red Sweet Pepper, Turkey Drumstick (Skin Not Eaten), Olive Oil, Wild Harvest Vegetable Broth. Snacks/Other: Mango, Juice from The Raw Detox Greens, Trader Joe's Fresh Pressed Apple Juice. more...
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Losing 2.9 kg a Week
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