Weigh In record (no journal entry) for 14 March 2020
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103.1 kg
Lost so far: 1.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 82.91g | Prot: 77.67g | Carbs: 119.20g.
Breakfast: Great Value Non-Dairy Coffee Creamer French Vanilla, Sugar, Coffee. Lunch: Lipton Green Tea Citrus (20 oz), Member's Mark Three Cheese Blend, Mushrooms , Cooked Young Green Onion (from Fresh), America's Choice Bacon Thick Sliced, Egg. Dinner: Clover Valley Homestyle Baked Beans, Whole Milk, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Beef Burgers 80/20, Mushrooms , Red Onions, Kraft Singles American Cheese, Marketside Ciabatta Hamburger Buns. Snacks/Other: Emerald 100 Calorie Snack Pack (Almonds & Walnuts Unsalted). more...
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2610 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Penney Prickett's Weight History
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