Weigh In record (no journal entry) for 14 March 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 116.85g | Prot: 88.48g | Carbs: 302.33g.
Breakfast: Johnsonville Sausage Patty, Toasted Whole Wheat Bread, Denny's Hash Browns, Fried Egg, Dunkin' Donuts Coffee with Sugar. Lunch: Tea with Milk and Sugar. Dinner: Lee Kum Kee Sriracha Mayo, Denny's Sliced Tomatoes (3 Slices), NutriSystem Meatloaf Sandwich, Canada Dry Ginger Ale (12 oz). Snacks/Other: Parmesan Cheese (Shredded), Marketside Goat Cheese & Fig Pastry, Almonds, Blue Diamond Jordan Almonds, Oreo Chocolate Sandwich Cookies, Snickers Peanut Butter Egg. more...
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2310 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 18 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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