Weigh In record (no journal entry) for 15 April 2013
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89.8 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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962 kcal
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Fat: 21.90g | Prot: 46.35g | Carbs: 94.19g.
Breakfast: English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Subway 6" Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 2.9 kg a Week
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rudy lenzkes's Weight History
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