Weigh In record (no journal entry) for 14 March 2020
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.45g | Prot: 50.73g | Carbs: 120.39g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Reduced Fat Cheddar Cheese, Albany Brown Bread. Dinner: Woolworths Pumpkin, Woolworths Seasoned Rump Steaks. Snacks/Other: Avocados , Granny Smith Apples. more...
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Losing 0.5 kg a Week
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Corsie1983's Weight History
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