criiismoreira's Journal, 14 Mar 20

Weigh In record (no journal entry) for 14 March 2020
72 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Not Applicable.

View Diet Calendar, 14 March 2020:
3057 kcal Fat: 145.87g | Prot: 104.40g | Carbs: 341.95g.   Breakfast: Mentos Goma de Mascar sem Açúcar, Woolworths Leite de Soja, Lifestyle Food Mel, Café. Lunch: Matte Leão Chá Limão Zero, Farofa de Ovo, Montana Batata Rústica, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Brigadeiro de Colher, Pizza Low Carb. Snacks/Other: Melancia, Mangas, Nectarinas, Häagen-Dazs Belgian Chocolate (60g). more...
2610 kcal Exercise: Apple Health - 24 hours. more...



     
 

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criiismoreira's Weight History


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