moshe2's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

103.5 kg Lost so far: 22.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

496 kcal

Fat: 39.05g | Prot: 24.24g | Carbs: 9.40g. Breakfast: Mayonnaise , Boiled Egg, Cucumber (with Peel) . Dinner: Yellow Mustard , KOO Sauerkraut, Smoked Beef Sausage with Cheese. more...

413 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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moshe2's Journal, 13 Mar 20

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