Fat Mike's's Journal, 13 Mar 20

The fight of the baby plateau
132.3 kg Lost so far: 49.9 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
819 kcal Fat: 12.29g | Prot: 78.77g | Carbs: 91.84g.   Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Dinner: NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, NPL Platinum Whey. more...
steady weight

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Comments 
You not alone... Had a cheat weekend... Was 0.2 kg away from getting back to pre cheat weight only to find a 0.3 gain today 🤔🙄 ate nothing wrong...  
13 Mar 20 by member: lessthan15

     
 

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