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Always very easy to lose weight in the first week or so, 6lbs loss since Sunday.
I find this website very good for keeping my eating in check.
It just gets draining doing it all the time, but if I was making the right choices I wouldn’t have to!
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122.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1562 kcal
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Fat: 64.68g | Prot: 70.75g | Carbs: 172.00g.
Breakfast: Turkey Breast Meat, Warburtons Danish Bread, Anchor Butter, Coffee with Milk. Lunch: 7UP 7UP Free (Can), Hula Hoops Original (25g), Turkey Breast Meat, Apples, Warburtons Danish Bread, Anchor Butter. Dinner: Pepper, Olive Oil, Onions, Cherry Tomatoes, Sainsbury's Baby New Potatoes, Hot & Spicy Chicken Breast Steaks. Snacks/Other: Tesco Tomato & Basil Soup. more...
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Losing 4.8 kg a Week
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