Weigh In record (no journal entry) for 12 March 2020
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77.6 kg
Lost so far: 35.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.65g | Prot: 75.83g | Carbs: 148.81g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Fried Tofu . Dinner: Brussels Sprouts, Carrots, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Oranges. more...
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Losing 3.8 kg a Week
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