Weigh In record (no journal entry) for 12 March 2020
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 57.17g | Prot: 67.71g | Carbs: 161.61g.
Breakfast: Kellogg's Froot Loops, Lait avec 2% de Matières Grasses. Dinner: Baguette, Thé Vert, Poivron Rouge Doux, Brocoli Cuit (à partir de Frais), Chou-Fleur Cuit (à partir de Frais), Champignons de Paris (Sautés), Vin de Table Rouge, Swiss Knight Fondue Au Fromage. Snacks/Other: Swiss Delice Dark 72% Chocolate, Barres de Chocolat Noir Speciales, Pommes, Thé Vert, Leclerc Biscuit Célébration, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danr1200r's Weight History
|