debbra's Journal, 25 Sep 10

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Weigh In record (no journal entry) for 25 September 2010

67.2 kg Lost so far: 11.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2010:

1559 kcal

Fat: 37.96g | Prot: 112.53g | Carbs: 203.47g. Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns, banana. Dinner: salmon, gefilte. Snacks/Other: fiber one cereal. more...

1990 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Journal, 25 Sep 10

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debbra's Weight History