Weigh In record (no journal entry) for 14 April 2013
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 21.21g | Prot: 44.85g | Carbs: 217.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Sugar, Oatmeal. Lunch: Seagram's Ginger Ale (12 oz Can), Seagram's Ginger Ale (12 oz Can), Seagram's Ginger Ale (12 oz Can). Dinner: Kirkland Signature Greek Yogurt, Egg. Snacks/Other: Breyers Rocky Road Ice Cream, Rum, Austinuts Sesame Snack Mix. more...
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2066 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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