Weigh In record (no journal entry) for 12 March 2020
|
132.3 kg
Lost so far: 49.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 71.08g | Prot: 173.52g | Carbs: 100.23g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Avocado, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Skinless Chicken Breast Fillets, Fried Egg , Chicken Leg Meat (Roasted, Cooked), NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|