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11746 steps done, gym done and LCHF going well today and then to weight myself I find out the weight is shifting despite the weekend I had. Never give up
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89.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 100.95g | Prot: 71.31g | Carbs: 47.90g.
Breakfast: Carb Smart 1000 Island Salad Dressing, Grated Cheddar Cheese, Tomatoes, Bacon, Scrambled Egg . Lunch: Carb Smart 1000 Island Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned) , Avocados , Red Tomatoes . Dinner: Coconut Oil, Boerewors, Cooked Pumpkin (from Fresh), Green Peas (Frozen) . more...
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Losing 0.2 kg a Week
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