Weigh In record (no journal entry) for 11 March 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 35.99g | Prot: 100.51g | Carbs: 126.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Parmalat Smooth Yoghurt, Nestle Caramel Treat, Rose Wine, Castle Lite (Bottle). more...
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Losing 3.5 kg a Week
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