Weigh In record (no journal entry) for 02 March 2020
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110.8 kg
Lost so far: 15.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 40.60g | Prot: 16.90g | Carbs: 5.81g.
Breakfast: Canola Vegetable Oil , Cucumber (with Peel) , Egg, Jalapeno Peppers . Lunch: Mustard, Beef Sausage. Dinner: Olive Oil , REWE Broccoli , Roast Beef. more...
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1338 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Losing 1.2 kg a Week
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 Comments
Your progress is amazing. Please share tips, I’ve been stuck on 82/3/4/5 for 5 months
10 Mar 20 by member: Esimoaw
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I’m doing full keto diet and I only eat twice a day and I keep my calories under 1000 . I allso do 2 day fast every week and I walk 5km every day that’s all Iv been doing
11 Mar 20 by member: moshe2
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Thanks for sharing. I will try walking again and checking my calories especially my 3 times a day carbs.
11 Mar 20 by member: Esimoaw
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How much have you lost in total so far?
14 Mar 20 by member: Luigi0700
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