moshe2's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

104.2 kg Lost so far: 21.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

695 kcal

Fat: 54.86g | Prot: 36.90g | Carbs: 11.86g. Breakfast: Onions , Freshmark Green Beans, Minced Beef, Red Tomatoes (Canned) , Cheddar Cheese , Mushrooms . Dinner: Lard , Scrambled Egg . more...

801 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Apple Health - 22 hours and 21 minutes. more...

Losing 4.9 kg a Week

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moshe2's Journal, 10 Mar 20

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