love2educate's Journal, 10 Mar 20

I post this weight so I can post drops later this week 😛 Diablo’s gains inspired me. Two days of heavy workouts and a bit of residual pain are responsible. Maybe the yummy burger and o-rings too??? 😂

101.4 kg Lost so far: 30.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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2318 kcal

Fat: 90.41g | Prot: 200.72g | Carbs: 166.87g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Isernio's Breakfast Chicken Sausage, Asparagus. Lunch: PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Gloria Baby Dill Pickles, Turkey Breast Meat . Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple , Jack Link's Original Beef Jerky, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Tillamook Farmstead Greek Yogurt. more...

3032 kcal

Exercise: Apple Health - 24 hours. more...