Weigh In record (no journal entry) for 10 March 2020
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 66.69g | Prot: 64.19g | Carbs: 122.42g.
Breakfast: PnP Low Fat Yoghurt, Tia's Sugar Free Fruit & Nut Muesli, Woolworths Chocolate Muffin. Lunch: John West Tuna Pieces with a French Dressing, Avocados , Mature Onions, Tomatoes, Spinach Salad. Dinner: Woolworths Chicken Breast Fillets, Minced Beef, Bakers Provita, Woolworths Banana. Snacks/Other: Naartjie. more...
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Gaining 1.2 kg a Week
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funnika_fit's Weight History
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