Weigh In record (no journal entry) for 10 March 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.86g | Prot: 63.59g | Carbs: 149.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Sliced Ham, Butter, Albany Brown Bread. Dinner: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Snacks/Other: Bakers Blue Label Marie Biscuit, Milk Chocolate, Willards Cheese Curls, Castle Lite (Bottle). more...
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steady weight
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