Weigh In record (no journal entry) for 10 March 2020
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 17.72g | Prot: 55.80g | Carbs: 32.55g.
Breakfast: Nutritech Premium Pure Whey. Lunch: Albany Low GI Wholewheat Brown Bread, Nola Mayonnaise, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 1.2 kg a Week
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