Weigh In record (no journal entry) for 09 March 2020
|
78.3 kg
Lost so far: 35.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 20.85g | Prot: 133.89g | Carbs: 168.63g.
Breakfast: Back to Nature Classic Granola, Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Papayas , Oranges . Lunch: Golden Corral Brussels Sprouts , Grapes, Celery , Hill Country Fare Black Bean Dip, Skinless Chicken Breast. Dinner: Butternut Winter Squash, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Apples . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|