Weigh In record (no journal entry) for 12 April 2013
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72.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 81.50g | Prot: 90.28g | Carbs: 99.13g.
Breakfast: Coffee with Milk. Lunch: Jason's Deli Tomato Slice, Rye Bread, Acme Smoked Whitefish Salad, Matzo Ball Soup, Dill Cucumber Pickles. Dinner: Compliments Soya Margarine, New York Bialy, Goats Cheese (Soft), Cooked Beets (from Fresh), Olive Oil, Swiss Chard, Chicken Breast. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Running - 10/kph - 29 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Revaudrey's Weight History
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