Weigh In record (no journal entry) for 09 March 2020
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.06g | Prot: 109.86g | Carbs: 99.99g.
Breakfast: Beef Steak (Lean Only Eaten), Hard-Boiled Egg . Lunch: Potato, Lamb Roast, Cooked Brussels Sprouts, SPAR Baby Marrow, Mushrooms , Brown and Wild Rice. Dinner: McCain Mexican Stir Fry, Sweet and Sour Sauce, Pork. Snacks/Other: Kauai Dark Chocolate & Peanut Butter Protein Bar, Nectarines . more...
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Losing 3.6 kg a Week
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jeandw83's Weight History
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