Weigh In record (no journal entry) for 09 March 2020
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104.9 kg
Lost so far: 21.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 69.65g | Prot: 60.78g | Carbs: 34.10g.
Breakfast: Sardines in Oil (Canned), Coconut Oil, Spinach , Red Hot Chilli Peppers , Basil , Ginger , Rocket, Minced Garlic, Kale , Lard . Dinner: White Sauce, Onions , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Green String Beans, Freshmark Green Beans, Red Tomatoes (Canned) , Lean Minced Beef, Clover Cheddar Cheese , Mushrooms . more...
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1057 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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