Weigh In record (no journal entry) for 12 April 2013
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70.3 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.66g | Prot: 88.37g | Carbs: 168.62g.
Breakfast: Dried Apricot, Applesauce Unsweetened, Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Coffee with Cream. Lunch: Portobello Mushroom Smoked Chicken & Turkey Sausage, Smoked Light or Dark Turkey Meat, Butternut Winter Squash. Dinner: Ricotta Cheese (Part Skim Milk), Lean Ground Turkey, Corn Pasta (Cooked). Snacks/Other: Strawberries, Applesauce Unsweetened, Extra Firm Silken Tofu, Natural Roasted Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Coffee with Cream, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2541 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Music playing - 1 hour, Sitting - 44 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 45 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 4 hours and 43 minutes. more...
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Losing 0.8 kg a Week
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