Robsown's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

87.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

2053 kcal

Fat: 72.42g | Prot: 83.65g | Carbs: 178.38g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Fried Egg. Snacks/Other: Bakers Blue Label Marie Biscuit, Rose Wine, Nestle Tex. more...

237 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Robsown's Journal, 09 Mar 20

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Robsown's Weight History