Weigh In record (no journal entry) for 12 April 2013
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 83.14g | Prot: 80.47g | Carbs: 314.74g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Dunkin' Donuts Coffee with Sugar, Brown Gravy, Orange Juice, Home Fries, Scrambled Egg. Lunch: Swiss Cheese, Seagram's Ginger Ale (12 oz Can). Dinner: Baked or Broiled Salmon, Chili with Beans (Canned), Mug Root Beer. Snacks/Other: Rich Chocolate Ice Cream, Rum, Saltine Crackers, Chocolate Covered Caramel Candy. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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