Weigh In record (no journal entry) for 12 April 2013
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124.9 kg
Lost so far: 16.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 58.68g | Prot: 73.93g | Carbs: 137.25g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Shrimp Salad. Dinner: Milk (Nonfat), Zucchini, Brussels Sprouts, Rudy's BBQ Sauce, Kroger Frozen Chicken Breast, Potato Salad. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Gala Apples, Watermelon, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail. more...
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Losing 1.9 kg a Week
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Miss Jane Austen's Weight History
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