Weigh In record (no journal entry) for 24 September 2010
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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2172 kcal
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Fat: 23.98g | Prot: 85.80g | Carbs: 403.24g.
Breakfast: turner skim milk, kashi golean. Lunch: red wheat cereal, tomato, fat free strawberry cream cheese, healthy life bread. Dinner: red wheat cereal, angel food cake, birdseye green beans, almond butter maranatha, birdseye broccoli, turner skim milk, great value white rice instant, birdseye water chestnut peas. Snacks/Other: heavy cream, reddi whip, chocolate chips hersheys. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours, Desk Work - 10 hours, Sitting - 5 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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