Weigh In record (no journal entry) for 08 March 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 64.75g | Prot: 57.42g | Carbs: 348.99g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Oysters, Onion Rings (Breaded and Fried), Fish Sandwich with Cheese and Spread on Bun, Goose Island IPA Beer. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, General Mills Total Raisin Bran Cereal. Snacks/Other: Sugar Coated Almonds. more...
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2420 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 17 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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