Weigh In record (no journal entry) for 08 March 2020
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 137.25g | Prot: 111.71g | Carbs: 221.37g.
Breakfast: Plain Pancakes , Hashed Brown Potatoes , Lean Ground Beef, Egg, Honey , Butter . Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Braum's Peppermint Ice Cream, Goose Island IPA Beer. more...
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Gaining 0.4 kg a Week
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