Weigh In record (no journal entry) for 08 March 2020
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42.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 40.46g | Prot: 38.48g | Carbs: 92.69g.
Breakfast: Red Delicious Apples, Coffee, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Country Fair Chicken Steaklet, Clover Feta Plain, Cucumber, Tomatoes. Snacks/Other: Woolworths Seedless White Grapes, Cheddar Cheese , SPAR Rice Cakes, Woolworths Seedless White Grapes, Powerade Island Burst, Coffee. more...
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Gaining 4.2 kg a Week
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fouchenicky18's Weight History
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