Weigh In record (no journal entry) for 08 March 2020
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.17g | Prot: 83.01g | Carbs: 91.59g.
Breakfast: Albany Best of Both White Bread, Nescafe Cappuccino. Lunch: Woolworths Pumpkin, Ocean Basket Calamari Grilled, Ocean Basket Grilled Fish. Dinner: Onions , Woolworths Seasoned Rump Steaks, Avocados . Snacks/Other: Golden Delicious Apples. more...
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Losing 3.5 kg a Week
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Corsie1983's Weight History
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